2016-03-24
Strength Run 1 mile for time (4 laps) *Report time to white board WOD 12 min AMRAP: 12 Power Snatches (75/55) 30 DU (Scale – 90 SU) Time: 7:11 mile (pr) Total: 4 rounds + 10 power snatches Rx
A record of my workouts
Strength Run 1 mile for time (4 laps) *Report time to white board WOD 12 min AMRAP: 12 Power Snatches (75/55) 30 DU (Scale – 90 SU) Time: 7:11 mile (pr) Total: 4 rounds + 10 power snatches Rx