2016-03-24

Strength

Run 1 mile for time (4 laps)

*Report time to white board 

WOD

12 min AMRAP:

12 Power Snatches (75/55)

30 DU (Scale – 90 SU)

Time: 7:11 mile (pr) 

Total: 4 rounds + 10 power snatches Rx