2016-03-25
Strength 150 med ball sit-ups with a partner (20/14) *split work evenly WOD 5 rounds: 200m row 100m farmer carry (1.5/1) 10 t2b 1 rope climb Time: 24:30 Rx
A record of my workouts
Strength 150 med ball sit-ups with a partner (20/14) *split work evenly WOD 5 rounds: 200m row 100m farmer carry (1.5/1) 10 t2b 1 rope climb Time: 24:30 Rx