March 27, 2016

WOD (Easter Sunday partner WOD with Kat) Four – 5 Min AMRAPs with 1 min rest between each. (0 – 5) 1 rope climb 5 wall balls (6 – 11) 2 tire flips 5 push ups (12 – 17) 3 kb swing (1.5 pd) 5 box jumps (24″) (18 – 23) …