2016-03-27

WOD (Easter Sunday partner WOD with Kat)

Four – 5 Min AMRAPs with 1 min rest between each.

(0 – 5)
1 rope climb
5 wall balls

(6 – 11)
2 tire flips
5 push ups

(12 – 17)
3 kb swing (1.5 pd)
5 box jumps (24″)

(18 – 23)
4 ball slams (20#)
5 GHD

Totals:
10 + 1 rope climb
16 + 2 flips
14 + 1 kb swing
12 + 6 reps (4 slams and 2 GHD)