2016-03-21
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March 2016
2016-03-20
WOD 5 rounds for time: 20 box jump overs (24/20) 20 wallballs (20/14) 200m run Time: 22:06 Rx
2016-03-19
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2016-03-18
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2016-03-17
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2016-03-16
Strength3 rounds: 5 strict pull-ups 15 second L-Sit hold on pull-up bar (Scale: Hold Knee Raise) 20 GHD sit-ups WOD 15 min AMRAP: 300m row 5 front squats (185/125) 7 burpees over the bar Strength: 2 rounds and sit-ups instead of GHD Total: 4 rounds + 300m row (135#)
2016-03-15
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2016-03-14
WOD Death by Clean & Jerks (155/105) Total: 6 rounds + 3 (145#)
2016-03-13
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2016-03-12
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