2016-03-11
WOD Run the dirt loop 100 D/U Run the dirt loop Time: 38:18 Rx
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March 2016
2016-03-10
WOD“Fran” 21-15-9 Thrusters (95/65) Pull-ups Time: 9:37 Rx
2016-03-09
Rest
2016-03-08
Rest
2016-03-07
WOD 20 min EMOM: Even: 2 rope climbs Odd: 10 pull ups *If you fail the EMOM, the WOD becomes an AMRAP for the remaining time. Total: 11 rounds + 2 and 2 rope climbs amrap
2016-03-06
Rest
2016-03-05
Rest
2016-03-04
Rest
2016-03-03
Strength: Front Squat – Find 1 rep max WOD 20 min AMRAP 400 m run Max T2B *When you come off the bar, you run again. Score is total T2B completed. Strength: 225# (pr) Total: 67 T2B Rx
2016-03-02
WOD 3 rounds: 1,000 m row 20 box jump overs (20/24) 10 KB swings (2/1.5) *Rounds are capped at 8 mins + 1 min rest between rounds *If you finish then you rest until next round begins. If not, then stop wherever you are at 8 mins and take 1 …