2016-04-03
WOD 400m, 40, 4 300m, 30, 3 200m, 20, 2 100m, 10, 1 run, double unders, rope climbs Time: 13:44 Rx 2000m row cool down
A record of my workouts
WOD 400m, 40, 4 300m, 30, 3 200m, 20, 2 100m, 10, 1 run, double unders, rope climbs Time: 13:44 Rx 2000m row cool down