2016-04-03
WOD
400m, 40, 4
300m, 30, 3
200m, 20, 2
100m, 10, 1
run, double unders, rope climbs
Time: 13:44 Rx
2000m row cool down
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A record of my workouts
WOD
400m, 40, 4
300m, 30, 3
200m, 20, 2
100m, 10, 1
run, double unders, rope climbs
Time: 13:44 Rx
2000m row cool down
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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