2016-04-09
Strength 7 min EMOM: 1 power clean 3 hang cleans 5 push press *70% of push press 1RM WOD 21-15-9: KB Swings (2/1.5) Row (calories) Time: 5:39 Rx WOD 2 15 min EMOM every 3 min 15 kb swings 1.5 pd 15 pull-ups 200m run (Substituted push-ups and sit-ups on …