2016-04-09

Strength

7 min EMOM:

1 power clean
3 hang cleans
5 push press
*70% of push press 1RM

WOD

21-15-9:

KB Swings (2/1.5)

Row (calories)

Time: 5:39 Rx

WOD 2

15 min EMOM every 3 min

15 kb swings 1.5 pd

15 pull-ups 

200m run

(Substituted push-ups and sit-ups on various rounds)