2016-04-12
Strength Strict Press 3 sets x 10 reps @ 65-70% (unbroken) WOD 21-15-9 Power Snatches (115/75) Row for calories Then, 3-6-9 OH squats (115/75) Chest to bar pull ups Time: 17:10 (85# OH squats)
A record of my workouts
Strength Strict Press 3 sets x 10 reps @ 65-70% (unbroken) WOD 21-15-9 Power Snatches (115/75) Row for calories Then, 3-6-9 OH squats (115/75) Chest to bar pull ups Time: 17:10 (85# OH squats)