2016-04-15
Strength 400m farmers carry (1.5/1) *Each time you put your KBs down for a break, complete 5 push-ups with your hands on the curb WOD 10-9-8-7-6-5-4-3-2-1 tire flips 5-10-15-20-25-30-35-40-45-50 sledge hammer strikes RX+: tire flip jump throughs Possible Scales: Partner WOD -or- 10-1 deadlift (@ 70% of 1RM) + 1 …