2016-04-15

Strength

400m farmers carry (1.5/1)

*Each time you put your KBs down for a break, complete 5 push-ups with your hands on the curb
WOD

10-9-8-7-6-5-4-3-2-1 

tire flips

5-10-15-20-25-30-35-40-45-50

sledge hammer strikes

RX+: tire flip jump throughs

Possible Scales: Partner WOD -or- 10-1 deadlift (@ 70% of 1RM) + 1 bar facing burpee, 5-10-15-20-25-30-35-40-45-50 sledge hammer strikes

Time: 24:41 Rx+