2016-04-16

Team WOD

28 min partner AMRAP:

400 m run together

50 GHD sit-ups 

40 power cleans (135/95)

30 box jumps (24/20)

20 shoulder to overhead (135/95)

10 pull ups

2 rope climbs

*Split work evenly, one person works while one rests.

Total: 2 rounds + 400m run