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April 2016

2016-04-09

Strength 7 min EMOM: 1 power clean 3 hang cleans 5 push press *70% of push press 1RM WOD 21-15-9: KB Swings (2/1.5) Row (calories) Time: 5:39 Rx WOD 2 15 min EMOM every 3 min 15 kb swings 1.5 pd 15 pull-ups  200m run (Substituted push-ups and sit-ups on …

2016-04-04

WOD 10 Min AMRAP: 2 Deadlifts (315/225) 20 Sit-ups 200m Run Total: 4 rds + 50m Rx Finished 5 rounds in 10:42 Rx (Potential future home repeat WOD)

2016-04-03

WOD 400m, 40, 4 300m, 30, 3 200m, 20, 2 100m, 10, 1 run, double unders, rope climbs  Time: 13:44 Rx 2000m row cool down

2016-04-02

WOD Open WOD 12.3 18 Min AMRAP: 15 Box jumps (24/20) 12 Push press (115/75) 9 T2B  Total: 4 rds + 1 pp Rx (Potential future home repeat WOD)