May 30, 2016

WOD “Murph” 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run *Partition pull-ups, push-ups and squats as needed. **If you have a 20# vest, wear it.  ***Scales: Half Murph or partner Murph Time: 59:44 (5, 5, 15, 5)