2016-05-30

WOD

“Murph”

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

*Partition pull-ups, push-ups and squats as needed.

**If you have a 20# vest, wear it. 

***Scales: Half Murph or partner Murph

Time: 59:44 (5, 5, 15, 5)