2016-06-16
WOD 24 min AMRAP: 20 KB swings (1.5/1) 20 sit-ups 20 push-ups 20 box jumps (24/20) Total: 5 rds + 18 sit-ups (only have 1pd Kb at home for now)
A record of my workouts
WOD 24 min AMRAP: 20 KB swings (1.5/1) 20 sit-ups 20 push-ups 20 box jumps (24/20) Total: 5 rds + 18 sit-ups (only have 1pd Kb at home for now)