You are here: Home › Crossfit › 2016-06-16 ← 2016-06-15 2016-06-17 → 2016-06-16 WOD 24 min AMRAP: 20 KB swings (1.5/1) 20 sit-ups 20 push-ups 20 box jumps (24/20) Total: 5 rds + 18 sit-ups (only have 1pd Kb at home for now) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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