2016-06-18
Team WOD @ 9am *Teams of 2 For time: 400m run together Partner A: 20 KB swings (1.5/1) Partner B: 20 box jumps (24/20) *Work at same time and switch after completed so that both partners complete each movement 400m run together A: 5 rope climbs B: 35 wallballs (20/14) …