2016-06-18

Team WOD @ 9am

*Teams of 2

For time:

400m run together

Partner A: 20 KB swings (1.5/1)

Partner B: 20 box jumps (24/20)

*Work at same time and switch after completed so that both partners complete each movement

400m run together

A: 5 rope climbs

B: 35 wallballs (20/14)

*Work at the same time and switch

400m run together

A: 100 D/U (Scale: 200 S/U)

B: 50 sit-ups

*Work at the same time and switch

400m run together

25 pull-ups

25 goblet squats (1.5/1)

*Work at the same time and switch

Time: 31:14 Rx (with Kat)