2016-06-25

Team WOD @ 9am
Teams of 2

4 rds for time:

800m run

50 wallballs (20/14)

6 alt rope climbs

30 hang power snatch (95/65)

Partner A runs the 800m while Partner B completes 50 wallballs. Once both are completed, move to the rope climbs where reps are alternated. Next, complete 30 hang power snatches, splitting the reps however you’d like. Once the round is complete, the athlete who ran first is now completing the wallballs while the other runs.

Time: 40:59 Rx (partnered with Kat)