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June 2016

2016-06-18

Team WOD @ 9am *Teams of 2 For time: 400m run together Partner A: 20 KB swings (1.5/1) Partner B: 20 box jumps (24/20) *Work at same time and switch after completed so that both partners complete each movement 400m run together A: 5 rope climbs B: 35 wallballs (20/14) …

2016-06-16

WOD 24 min AMRAP: 20 KB swings (1.5/1) 20 sit-ups 20 push-ups 20 box jumps (24/20)  Total: 5 rds + 18 sit-ups (only have 1pd Kb at home for now)

2016-06-14

WOD 5 rounds 10 push press (125#) 10 back squat (125#) 10 bar facing burpees Time: 33:00 (did front squats instead of back squats)

2016-06-12

WOD 2 mile + run (road and trail) 50 sit-ups 50 push-ups 50 dumbell thrusters (25#) Time: Not timed