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June 2016

2016-06-08

WOD “Daniel” modified for home 50 push-ups  21 thrusters (95#) 800m row 21 thrusters (95#) 400m row 50 push-ups Time: 23:45 Rx

2016-06-02

2 mile run with 50 burpees along the way. Untimed Ethan ran with me so I did the burpees while he caught up to me.