2016-07-04
WOD 400m run 40 each – front, back, overhead squats 400m run 40 each – shoulder press, push press, push jerk 400m run 40 each – hang power clean, hang power snatch 400m run Time: 51:19 (45# bar, lots of rests)
A record of my workouts
WOD 400m run 40 each – front, back, overhead squats 400m run 40 each – shoulder press, push press, push jerk 400m run 40 each – hang power clean, hang power snatch 400m run Time: 51:19 (45# bar, lots of rests)