2016-07-16
Strength Front Squat 3 rds: 10 front squats (choose weight to go unbroken) 20 GHD sit-ups WOD For time: 30 cal row 30 S2O (135/95) 20 cal row 20 S2O 10 cal row 10 S2O Time: 16:07 (115#)
A record of my workouts
Strength Front Squat 3 rds: 10 front squats (choose weight to go unbroken) 20 GHD sit-ups WOD For time: 30 cal row 30 S2O (135/95) 20 cal row 20 S2O 10 cal row 10 S2O Time: 16:07 (115#)