2016-07-16

Strength

Front Squat

3 rds:

10 front squats (choose weight to go unbroken)

20 GHD sit-ups

WOD

For time:

30 cal row

30 S2O (135/95)

20 cal row

20 S2O

10 cal row

10 S2O

Time: 16:07 (115#)