2016-07-26
Strength 7 min EMOM: 3 shoulder press 3 push press 15 second OH hold *Light to moderate weight for perfect form WOD 21-18-15-12-9-6-3 Calories Rowed Hang Power Snatch (75/55) Time: 18:08 Rx Strength: 5 rounds at 75#
A record of my workouts
