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July 2016

2016-07-21

WOD 15 intervals of: 1 minute row for max calories 1 minute rest Score is total calories rowed Total: 287 calories 

2016-07-17

WOD 4 rounds: 15 box jumps 15 toes to bar 20 double unders  Time: 13:43 Rx WOD 2  “Annie” 50, 40, 30, 20, 10 Double unders and sit-ups  Time: 12:38 Rx

2016-07-16

Strength Front Squat 3 rds: 10 front squats (choose weight to go unbroken) 20 GHD sit-ups WOD For time: 30 cal row 30 S2O (135/95) 20 cal row 20 S2O 10 cal row 10 S2O Time: 16:07 (115#)