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July 2016

2016-07-09

Team WOD @ 9am 25 min AMRAP: 400m run together Jump the wall when you return 5 partner tire flips 1 rope climb each (can work at same time) 5 over-the-partner burpees (partner holds plank position; switch roles each round) Time: 24:53 Rx (with Kat)

2016-07-07

WOD 150 d/u 40 kb swing (1pd) 75 air squats 800m row 75 air squats 40 kb swing (1pd) 150 d/u Time: 24:49

2016-07-04

WOD 400m run 40 each – front, back, overhead squats 400m run 40 each – shoulder press, push press, push jerk 400m run 40 each – hang power clean, hang power snatch 400m run Time: 51:19 (45# bar, lots of rests)