You are here: Home › Crossfit › 2016-08-14 ← 2016-08-13 2016-08-15 → 2016-08-14 WOD 50-40-30-20-10 Thrusters (45/35) 5-4-3-2-1 Bar M/U *Scale for Bar M/U: 2 C2B pull-up + 2 narrow hand position push-up Time: 26:00 (scaled: pull-ups and push-ups) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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