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August 2016

2016-08-20

Team WOD @ 9am Teams of 2: 21 min. AMRAP 10 OH reverse lunge with plate (step back) (35/25) 10 Push Press (95/65) 10 MBC (20/14) 10 sit ups While partner A works, partner B completes 75 D/U (100 S/U). Then switches and picks up where partner A left off. …

2016-08-14

WOD 50-40-30-20-10 Thrusters (45/35) 5-4-3-2-1 Bar M/U *Scale for Bar M/U: 2 C2B pull-up + 2 narrow hand position push-up Time: 26:00 (scaled: pull-ups and push-ups)

2016-08-12

WOD 1 round 30 alt kb snatch 50 sit-ups 70 double unders  2 rounds 20 alt kb snatch 40 sit-ups 60 double unders 3 rounds 10 alt kb snatch 30 sit-ups 50 double unders Time: 24:57 (1pd)