2016-08-11
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August 2016
2016-08-10
WOD “Jerry” 1 mile run 2000m row 1 mile run Time: 28:12 Rx
2016-08-09
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2016-08-08
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2016-08-07
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2016-08-06
WOD “Cindy” 5 pull-ups 10 push-ups 15 squats Total: 11 rds + 6 push-ups Rx
2016-08-05
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2016-08-04
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2016-08-03
WOD Row 5K Every 2 minutes, complete 25 D/U Time: 29:27 Rx
2016-08-02
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