2016-08-01
20 min AMRAP: 400m run 25 KB swings (1.5/1) 25 GHD sit-ups Total: 4 rounds + 25m run (30 @ 1pd kb, 30 sit-ups)
A record of my workouts
20 min AMRAP: 400m run 25 KB swings (1.5/1) 25 GHD sit-ups Total: 4 rounds + 25m run (30 @ 1pd kb, 30 sit-ups)