2016-09-07
WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 157 calories (only 4 calories in 3rd round so as to grab paper to write totals) Previous WOD 2 “Annie” 50-40-30-20-10 d/u sit ups Time: 10:24
A record of my workouts
