2016-09-07

WOD

Double Tabata 2.0

Row 30 seconds of work, 20 seconds of rest for 16 sets.

Total: 157 calories (only 4 calories in 3rd round so as to grab paper to write totals)

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WOD 2

“Annie”

50-40-30-20-10

d/u 

sit ups

Time: 10:24