2016-09-17

Team WOD @ 9am
25 min AMRAP:

Partner 1: 400m run

Partner 2: Completes AMRAP

5 Push Ups

10 Box Jumps (24/20)

10 DB Snatches (40/30)

*Partner 1 starts on Run, while Partner 2 starts AMRAP of Push Ups, Box Jumps, and DB Snatches. When Partner 1 finishes their Run, Partner 2 will stop where they are and start their Run. Partner 1 picks up where Partner 2 stopped in AMRAP. Score is total rounds + reps completed. The run does not count.

Total: 16 rds Rx

WOD 2

“Annie”

50, 40, 30, 20, 10

Double unders and sit-ups 

Time: 9:10 Rx