2016-09-26
WOD 5 rounds “DT” 12 deadlifts 9 hang cleans 6 push jerks Total: Untimed (95, 95, 100, 106, 110) 1000m row 100 sit-ups
A record of my workouts
WOD 5 rounds “DT” 12 deadlifts 9 hang cleans 6 push jerks Total: Untimed (95, 95, 100, 106, 110) 1000m row 100 sit-ups