2016-09-26
WOD
5 rounds “DT”
12 deadlifts
9 hang cleans
6 push jerks
Total: Untimed (95, 95, 100, 106, 110)
1000m row
100 sit-ups
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A record of my workouts
WOD
5 rounds “DT”
12 deadlifts
9 hang cleans
6 push jerks
Total: Untimed (95, 95, 100, 106, 110)
1000m row
100 sit-ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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