2016-09-20
WOD “Nicole” 20 min AMRAP 400m run Max pull-ups Total: 52 pull-ups (15, 12, 11, 8, 6)
Currently browsing
September 2016
2016-09-19
Rest
2016-09-18
Mountain biking with Kat
2016-09-17
Team WOD @ 9am 25 min AMRAP: Partner 1: 400m run Partner 2: Completes AMRAP 5 Push Ups 10 Box Jumps (24/20) 10 DB Snatches (40/30) *Partner 1 starts on Run, while Partner 2 starts AMRAP of Push Ups, Box Jumps, and DB Snatches. When Partner 1 finishes their Run, …
2016-09-16
Rest
2016-09-15
Rest
2016-09-14
WOD 12 min AMRAP 1 power snatch (95/65) 2 hang power snatch 3 OH squat 1 power clean 2 hang power clean 3 front squats Total: 9 rds + 1 power snatch (85#)
2016-09-13
Rest
2016-09-12
Rest
2016-09-11
WOD 5k Run Time: 31:31 (3.2 miles / 5k) Plus additional 50 Push Ups during cool down