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September 2016

2016-09-07

WOD Double Tabata 2.0 Row 30 seconds of work, 20 seconds of rest for 16 sets. Total: 157 calories (only 4 calories in 3rd round so as to grab paper to write totals) Previous  WOD 2 “Annie” 50-40-30-20-10 d/u  sit ups Time: 10:24

2016-09-04

WOD 6 min 400m row 10 bar facing burpees Max clean and jerks (105#) 1 min rest 6 min 400m row 10 bar facing burpees Max snatch (85#) 1 min rest 6 min 400m row 10 bar facing burpees Max thrusters (85#) Total: 14, 17, 18