2016-10-03
WOD 10 min AMRAP: 3 snatches + 3 OH squats(155/105) 200m run Rest 3 minutes 10 min AMRAP: 3 cleans + 3 front squats(195/135) 200m run Total: AMRAP 1: 5 rds @ 85# AMRAP 2: 4 rds + 100m run @ 145#
A record of my workouts
WOD 10 min AMRAP: 3 snatches + 3 OH squats(155/105) 200m run Rest 3 minutes 10 min AMRAP: 3 cleans + 3 front squats(195/135) 200m run Total: AMRAP 1: 5 rds @ 85# AMRAP 2: 4 rds + 100m run @ 145#