2016-10-06
WOD “Nasty Girls” 3 rounds: 50 air squats 7 muscle ups 10 hang cleans (135/95) *Scale for 1 muscle up = 2 C2B pull-ups + 2 push-ups Time: 21:12 scaled
A record of my workouts
WOD “Nasty Girls” 3 rounds: 50 air squats 7 muscle ups 10 hang cleans (135/95) *Scale for 1 muscle up = 2 C2B pull-ups + 2 push-ups Time: 21:12 scaled