October 8, 2016

Team WOD @ 9 am “Deck of Cards” *Teams of 4 Diamond = KB swings (1.5/1) Spade = pull-ups Hearts = push-ups Club = hang power clean (115/75) Queen = 2x per person: 1 wall jump + 1 rope climb King = 200m run + 30 D/U (Scale is 60 …