2016-10-08

Team WOD @ 9 am
“Deck of Cards”

*Teams of 4

Diamond = KB swings (1.5/1)

Spade = pull-ups

Hearts = push-ups

Club = hang power clean (115/75)

Queen = 2x per person: 1 wall jump + 1 rope climb

King = 200m run + 30 D/U (Scale is 60 S/U)

Jack = 45 sec plank hold

Ace = repeat last 3 cards (excluding any Aces)

Joker = 1x per person: 15 box jumps (24/20) + 15 wallballs (20/14)

Time: 69:00 skipped a couple of cards and only did 1 rope climb on 3 rounds (Kat, Ryan and Ryan)