2016-10-30
WOD 3 Rds: 1 min. stations -air squats -abmat sit ups -Kettlebell swings (1.5/1) -Double unders *Rest 1 min after each round **Score = Total reps Total: 343 reps (1 pd kb)
A record of my workouts
WOD 3 Rds: 1 min. stations -air squats -abmat sit ups -Kettlebell swings (1.5/1) -Double unders *Rest 1 min after each round **Score = Total reps Total: 343 reps (1 pd kb)