2016-10-21
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October 2016
2016-10-20
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2016-10-19
WOD 3 rounds 1000m row 10 push-ups 20 air squats 30 sit-ups Time: 21:49
2016-10-18
Bench: 115 x 10 135 x 8 145 x 8 155 x 6
2016-10-17
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2016-10-16
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2016-10-15
Team WOD @ 9am 30 min AMRAP Teams of 2 30 Wallballs (20/14) 30 Power Cleans (45/35) 30 box step ups with barbell in back-rack (24/20) 30 burpees 400 m run (together) *One partner works while one rests except for 400 m run. Divide reps evenly between partners. Total: 3 …
2016-10-14
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2016-10-13
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2016-10-12
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