2016-11-05
WOD 10 -> 1 thrusters (75#) 1 -> 10 burpee box jumps 50 – 40 – 30 – 20 – 10 calorie row 10 – 20 – 30 – 40 – 50 sit-ups Time: 42:13 Rx (slow pace)
A record of my workouts
WOD 10 -> 1 thrusters (75#) 1 -> 10 burpee box jumps 50 – 40 – 30 – 20 – 10 calorie row 10 – 20 – 30 – 40 – 50 sit-ups Time: 42:13 Rx (slow pace)