You are here: Home › Crossfit › 2016-11-12 ← 2016-11-11 2016-11-13 → 2016-11-12 Untimed WOD Testing new equipment 2 rounds 10 kb (1.5 pd) 10 t2b 10 sit-ups 10 push-ups 10 deadlifts (225#) 10 pull-ups Then 5 clean and jerks (135#) 30 bench press (135#) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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